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A.M. Fiesta Wrap

A.M. Fiesta Wrap

Sausage, hash browns, avocado, & cheese

Take life with a grain of salt, a wedge of lime, and a shot of tequila.

Ingredients

Directions

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If you’re looking for an early morning fiesta, we got you! This breakfast wrap will surely start your day off right. And the best part? This guilt free A.M. Fiesta Wrap comes in at under 300 calories, so if you want two…go for it. That’s what guilt free eating is all about. The wrap itself is packed with turkey sausage crumbles, hash browns, avocado, and cheese. Now go ahead and get your fiesta started!

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Step 1
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Heat two small pans on medium. One will be for your hash browns and the other for your egg/sausage mix. As the pans are heating, spray them both with canola oil cooking spray. Cook your hash browns first since they will take a little longer (about 8 minutes). While the hash browns are cooking, pour the egg beaters and turkey sausage crumbles into the other pan. Wait about a minute or two, then add your cheese. Cook for 2-3 minutes.

Step 2
Mark as Complete

Give your egg, sausage, and cheese a good stir. At this point, the hash browns should be done. Pour your egg mix over the tortilla, followed by hash browns, chopped avocado, and picante sauce. Give your lime wedge a good squeeze and you're all set.

Recipe by: Eat Guilt Free

Every recipe on this website is crafted at 599 calories or less, portioned just right, and packed full of flavor without the guilt.

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  • Serves 1
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Ingredients

Servings
1/4 cup Egg Beaters
1/4 cup Jimmy Dean turkey sausage crumbles
1/2 cup Ore-Ida shredded hash browns
1/4 cup Velveeta shreds (Mexican blend)
1/2 oz avocado (chopped)
2 tablespoon picante sauce
1 La Banerita fat free tortilla

Nutritional information

290
Calories
8g
Fat
30g
Carbs
9g
Fiber
22g
Protein
3g
Sugar

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