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Avocolada

Avocolada

Avocado, pineapple, spinach, coconut, lime

Features:
  • Sweet

The toughest part of a diet isn't watching what you eat. It's watching what other people eat.

Ingredients

Directions

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Step 1
Mark as Complete

Drop all ingredients into your blender except for the Ez-Sweets. Make sure you give your bottle of Coco Real a good shake before adding to your blender. Blend until smooth.

Step 2
Mark as Complete

Drop all ingredients into your blender except for the Ez-Sweets. Make sure you give your bottle of Coco Real a good shake before adding to your blender. Blend until smooth.

Step 3
Mark as Complete

If you’re old school and still use ice cube trays, then use exactly 5 ice cubes. If your freezer automatically makes ice (rectangular shaped), use exactly 9 ice cubes. The amount of ice is super critical to ensure that you don’t end up with a bland, watered down smoothie. We're for real about counting ice. Don’t jack up this important step!

Step 4
Mark as Complete

After you have blended all of your ingredients, add 20 drops of Ez-Sweets and blend again for about 30 seconds. This stuff is magic and makes your smoothie that much sweeter. You won't find Ez-Sweets at your local grocery store, so you'll need to order it online. Get it on Amazon.

Recipe by: Eat Guilt Free

Every recipe on this website is crafted at 599 calories or less, portioned just right, and packed full of flavor without the guilt.

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  • 13,320 Views
  • 3 min
  • Serves 1
  • Medium
  • Blender

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Ingredients

Servings
2/3 cup 0% fat free milk
1/4 cup pineapple chunks
1/4 cup vanilla yogurt (Dannon Light & Fit)
1 whole squeezed lime juice
half avocado
1/2 cup lightly packed baby spinach
2 tablespoon Coco Real
5 to 9 ice cubes

Nutritional information

310
Calories
12g
Fat
43g
Carbs
5g
Fiber
9g
Protein
32g
Sugar

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Guilt Free Strawberry Malibu Smoothie
previous
Strawberry Malibu
Guilt Free Tropicolada Smoothie
next
Tropicolada

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