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Blanco Spinach Omelette

Blanco Spinach Omelette

Cheesy and Light Starter

Waking up at noon thinking, do I eat breakfast or lunch?

Ingredients

Directions

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If you’re trying to get your protein fix for the morning, this guilt free omelette recipe will surely satisfy your needs. The best part? This recipe includes a serving of hash browns (included in nutrition information below). You can omit the hash browns if you’re really trying to cut back on calories, but what crazy mofo would do that?

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Step 1
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Drop the egg whites and baby spinach into your blender. Pulse 3-5 times. We said "pulse", not blend!

Step 2
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Heat two cooking surfaces on your stovetop to medium heat, and use canola oil spray for both pans. Start cooking the hash browns first since they will take longer to cook (about 10 minutes). When the hash browns are almost done, pour the mixture from your blender into the other skillet. Add your cheese and picante sauce on one side of the omelette. Add a pinch of salt and pepper if desired.

Step 3
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You should be able to fold over the empty side of the omelette after adding the cheese and picante sauce. If the egg is still a little runny, let it cook for a minute longer and try folding again. Use a spatula to fold and your omelette will come out sexy every time. Turn the heating surface off and let the omelette remain in the pan for 1-2 minutes.

Recipe by: Eat Guilt Free

Every recipe on this website is crafted at 599 calories or less, portioned just right, and packed full of flavor without the guilt.

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  • Serves 1
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Ingredients

Servings
Egg Beaters egg whites
1/2 cup Velveeta shreds (mozzarella)
2/3 cup lightly packed baby spinach
2 tablespoon picante sauce
2 cups Ore-Ida shredded hash browns

Nutritional information

297
Calories
6g
Fat
36g
Carbs
6g
Fiber
25g
Protein
6g
Sugar

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