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Cinnabon Muddy Buddies

Cinnabon Muddy Buddies

A Cinnabon in Bite-Sized Pieces

Features:
  • Sweet

Being defeated is only a temporary condition. Giving up is what makes it permanent.

Ingredients

Directions

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Muddy buddies are so addicting—it’s ridiculous. Do you have the same problem we do? You grab a handful and sit down, promising yourself that you won’t eat anymore. Riiiiight. Just keep telling yourself that. What ends up happening (at least for us) is that you end up with the entire bowl in your lap while watching Judge Judy, and next thing you know it…they’re all gone. Yup, the whole bowl. But not to worry—We’ve come up with a portion controlled version of muddy buddies and they taste just like a cinnamon roll. We’re not judging if you decide to make seconds. Go for it!

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Step 1
Mark as Complete

Heat a small saucepan to low. Add your frosting and wait for it to start melting. At the first sign of melting, remove your saucepan and stir.

Step 2
Mark as Complete

Add your Special K Protein Cereal to the saucepan and stir until evenly coated.

Step 3
Mark as Complete

In a large Ziploc bag, add your coated cereal and powdered sugar. Give it a good shake for 10 seconds.

Recipe by: Eat Guilt Free

Every recipe on this website is crafted at 599 calories or less, portioned just right, and packed full of flavor without the guilt.

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  • 40 Views
  • 5
  • Serves 1
  • Medium
  • Low

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Ingredients

Servings
1 cup Special K Cereal (cinnamon brown sugar)
2 tablespoon whipped white frosting
2 tablespoon powdered sugar

Nutritional information

305
Calories
6g
Fat
59g
Carbs
4g
Fiber
9g
Protein
41g
Sugar

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