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Tropicolada

Tropicolada

Pineapple, banana, and coconut

Features:
  • Sweet

If something stands between you and your success, move it. Never be denied.

Ingredients

Directions

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Piña colada is one of the most popular drinks of all time. There’s just something about the flavor that makes you feel like you’re in paradise. Piña coladas are known for their high calorie count, which is why they’re not so friendly for our jeans. If we could get away with drinking 2-3 piña coladas every day, we would. Here’s and alternative that’s just as good. For our adult crowd, throw a little white rum in there if you’re really trying to turn up!

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Step 1
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Drop all ingredients into your blender except for the Ez-Sweets. Make sure you give your bottle of Coco Real a good shake before adding to your blender. Blend until smooth.

Make sure that the banana you’re going to use is ripe. Trust us…they’re a lot sweeter. Look for bananas that have brown spots on them. If the bananas you buy are too green, you can put them in a brown paper bag with an apple or tomato overnight to speed up the ripening process. Store them peeled in the freezer in a ziploc bag.

Step 2
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If you’re old school and still use ice cube trays, then use exactly 5 ice cubes. If your freezer automatically makes ice (rectangular shaped), use exactly 9 ice cubes. The amount of ice is super critical to ensure that you don’t end up with a bland, watered down smoothie. We're for real about counting ice. Don’t jack up this important step!

Step 3
Mark as Complete

After you have blended all of your ingredients, add 20 drops of Ez-Sweets and blend again for about 30 seconds. This stuff is magic and makes your smoothie that much sweeter. You won't find Ez-Sweets at your local grocery store, so you'll need to order it online. Get it on Amazon.

Recipe by: Eat Guilt Free

Every recipe on this website is crafted at 599 calories or less, portioned just right, and packed full of flavor without the guilt.

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  • 119 Views
  • 3
  • Serves 1
  • Medium
  • Blender

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Ingredients

Servings
1/2 cup milk
1/2 cup pineapple chunks
1/2 medium banana (ripe & frozen)
2 tablespoon Coco Real
20 drops Ez-Sweets
5 or 9 ice cubes

Nutritional information

332
Calories
7g
Fat
61g
Carbs
3g
Fiber
6g
Protein
49g
Sugar

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Guilt Free Mango Breeze Smoothie
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